Neutral energy

There’s a setting on my Garmin watch which reports my energy levels. Over the last few weeks they’ve gone from medium to low, to acutely low, to almost nothing. I don’t know how it works it out – I guess it’s from sleep data, steps, heart rate, Sp02,etc. Interestingly I don’t feel like I’ve been… Read More Neutral energy

Energy

Expectation:Post week-end you’ll be fired up and ready to rock from first thing on Monday morning! Reality:Post week-end you’ll be scratching your bum, yawning and starting slowly. I mentioned before about the difficulty launching on a Monday. You’re no different.