People tend to ask what’s the worst that can happen when they don’t have to directly deal with that worst outcome. I have clinical anxiety; it’s part of my mental health conditions but managed with medication and Cognitive Behaviour Therapy. Ask me about the worst case scenario and you’ll hear things you’ve never dreamed of… Read More What’s the worst that can happen?
2 days ago I wrote about mental health and the post received less than a fifth of the views of the post the day before, and less than a third of the views of the post yesterday. I’d love it to be that it was because the previous posts were so insightful, on point and… Read More Keeping quiet
…I needed to be happy to run. Lockdown has confirmed I also need to run to be happy. Both are true and part of me; Lose running and I’m less happy. If I’m less happy, I run less. Keep running. Be happy.
This week has been Mental Health Awareness Week. For the last few weeks, I’ve been asking people the question in the title. It’s grammatically wrong but no-one seems to have picked that up. People have, however, shared stories, asked for help, taken time out and conversed. I’ll keep asking because Mental Health Awareness Week doesn’t… Read More How’s things?