Lots of stuff can get me down but I choose not to let it stay. I went through a dodgy patch a few weeks ago but chose not to let it dictate who I am. I didn’t have energy to exercise and it left me run down. So I just went out and ran anyway.… Read More Depression 0, Me 1
Deep breath for mental health awareness week. I wrote a blog a couple of years ago but it wasn’t published here. This is what it said – http://kategl.blogspot.com/2017/12/darkness-to-dawn-day-15.html. I’ll give you a few minutes to read it and then come back. I don’t visit that place as much as I did before but it’s always… Read More Speaking up