Performance support
I was speaking to a runner the other day and they were complaining of runner’s nipple. As a runner I’m acutely aware of the problem and the person asked me […]
Category Archives: running
Failure hurts
I’ve fallen off the wagon; not the alcohol one but the fitness one. I’ve put weight back on and have lost my core fitness from not exercising regularly enough and […]
I thought…
…I needed to be happy to run. Lockdown has confirmed I also need to run to be happy. Both are true and part of me; Lose running and I’m less […]
Trail running
I went for a run the other day and decided to go off-road for a bit across some fields and a wooded area. It was great following other people’s paths […]
Personal best
Part of my regular running routine is Parkrun a free, weekly, 5km timed run. I’ve done 110+ runs but have been stuck at the same time for a couple of […]
Lost and Desperate 