I’ve fallen off the wagon; not the alcohol one but the fitness one.
I’ve put weight back on and have lost my core fitness from not exercising regularly enough and eating too much of the wrong things.
Failing hurts both physically and mentally. Recognising this is the first step in not letting it get the better of me.
We go again.
Lost and Desperate 
In exactly the same position Andrew. It has been disheartening that all my hard work could so ‘quickly’ be wiped out. But I do now realise it happened for a reason and given that I’ve tackled it before, there is nothing that says I cannot do it again. First step taken. Be kind to yourself.
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