Double the effort

When I started running, a mile was a challenge. My first mile was slow and painful and I hated it. It was cold and dark and I felt incredibly self-conscious plodding down the road Then I got the hang of it. I started running more regularly and began to run 5k (3.1 miles) on a… Read More Double the effort

Life isn’t fair

I am re-reading ‘What I talk about when I talk about running’ and saw Haruki Murakami discussing how some people have to watch what they eat and balance their intakes of fat, protein and carbs. Without this, they put weight on and this has an effect on their health and how they feel about themselves.… Read More Life isn’t fair